(via happy-healthy-kitty)

Thank you Tumblr for helping me decide what to have for breakfast ;) Now I’m going to sleep because I can’t wait for  pancakes lol
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Healthy Reese’s Peanut Butter Cups
1 scoop chocolate protein powder (I use Optimum Nutrition’s Double Rich Chocolate)
1 tablespoon natural peanut butter (I like mine crunchy)
1 tablespoon Unsweetened Baking Cocoa (I use Ghirardelli’s)
1/8 cup of water
Stevia or Truvia (optional)
Cooking spray (optional)
Foil cupcake liner
Mix your protein powder, unsweetened cocoa powder, and natural sweetener together with a small amount of water.  Start off with a few tablespoons of water, mix well, and add water as needed until you get a fairly thick “batter”.  It should be liquid but not runny.
Lightly spray your cupcake liner with the cooking spray.  This will help keep the peanut butter cup from sticking to the foil when we’re all done.
Spoon half the “batter” into the cupcake liner then leave it in the freezer for 20 minutes.  Leave the other half of the batter out for the top half of the peanut butter cup.
After the batter in the cupcake liner has hardened, scoop 1 tablespoon of your natural peanut butter on top.  Then take the rest of your chocolate protein batter and cover the peanut butter.
Freeze for 45 minutes or until you’re ready to eat.
These are super healthy and high in protein.  I love eating these after a workout or if I’m craving something sweet before bed.  Enjoy! :)

Is there seriously any better reason to wake up besides pancakes?!
Oatmeal Pancakes!
(1c) 2c Oats
(1/4c) 1/2c Almonds (optional)
(1/4c) 1/2c Egg Whites
1t Cinnamon
(1/4t) 1/2t Salt
1/2t Nutmeg
(5/8c) 1 1/4c Milk
(1/2t) 1t Vanilla Extract
(1t) 2t Baking Powder
Heat non-stick pan over medium heat. Place all ingredients in blender and blend until smooth. Spoon batter onto pan and let cook until middle starts to bubble and edges start to set then flip. Enjoy! 
The numbers in parenthesis are for if you’re cooking for one.. like me #foreveralone!
I skipped the almonds and used almond milk and it came out to 370 calories for FOUR big pancakes that actually look like the picture!
none of that annoying 1 pancake serving size. 



Almond-Honey Granola Cups With Yogurt and Berries. Click HERE for recipe

(via chaosbitxh)

271 notes

Heathy Chicken Quesadillas by SkinnyBites.com!




Berries “ice-cream”: Let some frozen berries defrost for a little, pour soymilk (or any other kind of milk) in and mash it with a hand blender.

love ◕‿◕



raspberry lychee sorbet.

Green Smoothie - 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.

Chocolate Peanut Butter – 2 TBL unsweetened cocoa powder, 2 TBL peanut butter, ½ banana, 1 cup almond milk, ice.

Mango Ginger — 2 cups frozen Mango, 1 cup frozen raspberries, 1 banana, ¼ cup chopped ginger, squeeze of lime, yogurt.

Strawberry Date — 1 date, 1 ½ cup frozen strawberries, 1 cup almond milk. Optional: 1 scoop protein powder or 1 TBL of flaxseed oil.

(via watchme-sparkle)